Great goalkeeping

Let's get to Goalkeeping

Showcase Plays

Best shot stopping, best plays of the week!

Chic in Keep

Recommend the products that help us play our best.

Tips and Tricks

Share lessons learned – techniques that help us win!

Coming Soon - Her Keeper's Blog

Goalkeeper has been described as the loneliest position on the field.  This is how we deal with that loneliness, how we become the best at the position, and how it becomes the most rewarding position on the field.

Power of Habits

Workouts

Mondays

Kicks and Core

4:30 pm

Field

+ Event Details

Mondays

Kicks and Core

Sidevolleys  + Supergirls

Punts + Crunches

Goal kicks + Body Saws


4:30 pm

Field

Tuesdays

Team Practice

7:00 pm - 8:30 pm

Practice Field

+ Event Details

Tuesdays

Team Practice

Coach’s Choice

7:00 pm - 8:30 pm

Practice Field

Wednesdays

Keeper and Strength Training

5:00 pm - 6:45 pm

Home Field

+ Event Details

Wednesdays

Keeper and Strength Training

Keeper Training  

20x3 Push-ups

6x3 Pull-ups 

25x3 Burpies

5:00 pm - 6:45 pm

Home Field

Thursdays

Team Practice + Player Development

6:00 pm - 8:00 pm

Practice Field + Player's Choice

+ Event Details

Thursdays

Team Practice + Player Development

Coach’s choice + player’s choice


  

6:00 pm - 8:00 pm

Practice Field + Player's Choice

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Girls in Goal